Unexplained or overwhelming sadness can be a symptom of depression. Learn more about depression, its causes, and ways to get better. There are a lot of great treatments out there that have proven effective for dealing with depression. Research by psychologist Mark Williams. How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
Tony Robbins: How to deal with STRESS and DEPRESSION - #MentorMeTony There is no magic diet that fixes depression. A lack of sleep feeds depression because you lose its restorative and healing powers, which can help you to feel better. Music is a form of self-help therapy that is chip online games to change mood. Staying hopeful, a good habit, a good routine, goals, ups and downs are all good things. Health A-Z Stress, anxiety and depression. The stakes are high, but the odds are that things will improve.